High school sports are a great way for teenagers to get exercise. In addition, they provide a sense of camaraderie and community. Many students form friendships through athletics, and they develop valuable leadership skills.
While there are a number of high school sports, the most popular ones include football, soccer, basketball, volleyball, and track and field. These sports offer athletes the opportunity to compete for both boys and girls teams.
The National Federation of State High School Associations collected data on sixteen unified sports and adapted sports, and they found that high school sports participation is declining. They concluded that “insufficient funding and lack of insight into keeping kids active are two key factors contributing to the decline of athletics in the U.S.”
Across the country, more than eight million student-athletes participated in high school sports during the 2017-18 school year. That means that sports are an essential part of high school.
If you want to get involved in one of the many high school sports, look up the sport on your school’s website. You can then contact the athletic director for more information. Some schools allow students to participate in more than one sport, while others limit them to two. Talk to the athletic director about your options and decide which one is the right fit for you.
In addition to the physical benefits, staying active can boost a person’s mood and mental health. It also helps them to relax and relieve stress.