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Mason Athletics

George Mason High School

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Mason Athletics

George Mason High School

Mason Athletics

George Mason High School

Files & Links

Files.

Athletic Tryout Packet 2018-19

img-502151203-0001.pdf

Forms must be completed BEFORE any pre-season/off-season practice.

Open Letter Re: GMHS Athletic Facilities

Open Letter Re Athletic Facilities.pdf

VHSL Physical, Parental Consent and Participation Form

VHSL physical 2017-18.pdf

This form MUST be used for all physical exams!

Concussion Training Acknowledgement Form

ConcussionTrainingAcknowledgementFORM.doc

This form must be printed, signed by both parent and athlete, and returned, prior to sports participation!

NFHS Concussion Course Online Walk-through

NFHSConcussionCourseWalkThrough.doc

This document may help you if you are having trouble accessing or navigating the NFHS Course.

GMHS Athlete Handbook - 2017-18

GMHShandbook17.pdf

This is the print version of our athletic handbook.

A Functional Exercise All Athletes Should Perform

A_Functional_Exercise_All_Athletes_Should_Perform.doc

The phrase "one size fits all" rarely applies to performance or sports training. This exercise though cuts across the board with regard to functionality for all sports & all athletes.

Speeding Recovery From Exercise

Speeding_Recovery_From_Exercise.doc

Learn how to help your body physically recover from training sessions.

Recovery Short & Sweet

Recovery_Short_And_Sweet.doc

Learn about tips that help you efficiently recover from training sessions.

Fluid Guidelines For 2-A-Days

Fluid_Guidelines_For_Two_A_Days.doc

Fluid intake guidelines for 2-a-day preseason football practices

Recognizing Heat Stoke

Recognizing_Heat_Stroke.doc

Heat stroke is a life threatening medical condition. Be sure you recognize the early warning signs.

Surviving 2-A-Days

Surviving_Two_Daily_Practices.doc

Preseason football practices are intense and physically draining. Get tips on taking care of yourself during those 2-a-day practice sessions.

Timing Of Your Preseason Meals

Timing_Of_Your_Preseason_Meals.doc

Knowing when & how to fuel your body for preseason football sessions will help you optimize your energy levels.

Heat Illness In Sports

Heat_Illness_In_Sports.doc

Know the signs & symptoms of heat illness for yourself & your team-mates. Guidelines are provided to help you reduce your risk of experiencing a heat illness.

Protein Diets & Athletes

ACF2EC.doc

How much protein do athletes really need?

Athletes & Iron

Athletes_And_Iron.doc

Low levels of the mineral iron can leave you feeling overly fatigued from practice sessions. Read about the importance of ensuring you are getting an adequate daily intake of this important mineral.

Athlete Prevention Of Staph Infection

Athlete_Prevention_of_Staphylococcal_Infections.pdf

Basic guidelines to assist your athlete in preventing an outbreak of staph infection.

MRSA Fact Sheet

MRSA_Fact_Sheet.doc

This fact sheet by the Centers For Disease Control provides information regarding this specific type of staph infection that is highly resistant to treatment with anti-biotics.

Curbing Muscle Cramps

Curbing_Muscle_Cramps.doc

Muscle cramps can be avoided if you understand how physiology behind the muscle contraction/relaxtion cycle.

Football Pre-Season Caution Statement

FBPSWS.doc

Form must be read, and signed, prior to participation in contact practice sessions.

Golf Cautionary Statement Form

GolfCautionaryStatementForm.doc

A Sports Nutrition Guide For Guys

Guide_To_Sports_Nutrition_For_Guys.doc

A handy sports nutrition guide sheet for male athletes

A Sports Nutrition Guide For Female Athletes

Guide_To_Sports_Nutrition_For_Female_Athletes.doc

A handy sports nutrition guide for female athletes

A Sports Nutrition Guide For Guys

ACF492.doc

A handy sports nutrition guide for male athletes

A Sports Nutrition Guide For Female Athletes

ACF494.doc

A handy sports nutrition guide for female athletes

The Snapping Hip Syndrome

Snapping_Hip_Syndrome.doc

An explanation of the "Snapping Hip Syndrome" and a discussion of causes, treatment, and prevention strategies.

Selecting Running Shoes

Selecting_A_Running_Shoe.doc

A clear discussion of how to properly select running shoes, including the American Academy of Podiatric Sports Medicine's 2007 Running Shoe Guide

Did You Know? (Volume 4)

Did_You_Know4.doc

Fun tidbits about the human body!

Training For Power Strength And Sport Explosiveness

Training_For_Power_Strength_And_Sport_Explosiveness.doc

GM Athletics Sports Nutrition Manual

GM_Athletics_Sports_Nutrition_Manual.doc

The Adolescent Knee

Adolescent_Knee_Pain.doc

Discussion of the most common knee injuries seen in the adolescent athlete.

My Poor Aching Feet

My_Poor_Aching_Feet.doc

Discussion of one of the primary causes of foot pain

Shin Splints

Shin_Splints.doc

You've heard of "shin splints" but do you know what they are?

Over The Counter (OTC) Pain Relievers

Over_The_Counter_Pain_Relievers.doc

Do you really understand the differences between Over The Counter (OTC) pain relievers?

High Protein Diets Don't Deliver

High_Protein_Diets_Don't_Deliver.doc

What athletes really need to know about protein

Did You Know? (Volume 1)

Did_You_Know1.doc

Interesting tidbits about the human body!

Did You Know? (Volume 2)

Did_You_Know2.doc

Interesting tidbits about the human body!

Did You Know? (Volume 3)

Did_You_Know3.doc

Interesting tidbits about the human body!

Smoothies For Athletes

smoothies-for-athletes.pdf

126 Smoothie Recipes For Maximum Performance

Bill Rose Mustang Fund

BillRoseMustangFund1.DOC

The Bill Rose Mustang Fund was established in memory of long time George Mason High School Athletic Booster, Bill Rose, who passed away in January 2007. Based on Bill's belief that students of all backgrounds should compete on a level playing field, the Fund is designed to ensure that young athletes from economically disadvantaged families receive any needed assistance to participate and succeed in varsity and junior varsity sports at George Mason. We need your assistance administering the Fund - please review the attachment to see how you can help!

Spring Fever Family Fun Night April 28

Spring Fever FFN.pdf

GM Athletic Department Strategic Plan

ADStrategicPlanPresentation11-11-08Send.doc

We welcome your comments (use the "Contact Us" link above) on our Strategic Plan.

Links.

Varsity Jackets - order here

http://www.neffco.com/Varsity-Jackets?view_all
https://www.neffjacketshop.com/BrowseCatalogs.asp?VPath=1140|1569|3060

GEORGE MASON HIGH SCHOOL

http://www.fccps.org/gm

FALLS CHURCH CITY PUBLIC SCHOOLS

http://www.fccps.org

Virginia High School League

http://www.vhsl.org

https://masonathletics.org
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